Global Postpartum Recipes

This page contains postpartum recipes and stories from peoples all over the world. Our nutrition team has added information to each recipe explaining the nutritional benefits for postpartum as well as “mindful modifications” for those with specific nutritional needs. Please enjoy these recipes and let us know if you tried them! If you have any recipes and stories to share, we would love to showcase them!

Egyptian Moghat

Ethiopian Genfo - Porridge

Ethiopian Telba - Flaxseed Beverage

Cambiodian Rice Poridge with Pig Blood Curd and Chicken

Vietnamese Papaya Soup with Slow-Cooked Pig Feet

Cambodian Ginger Sauté Chicken

Chinese (Cantonese) Ginger Vinegar With Pig Feet And Eggs

Punjabi Panjiri

Netherlands - Beschuit Met Muisjes ("Biscuit With Mice")

Australian Pumpkin Coconut Soup

Nepali Rice Pudding

Turkish Lohusa Şerbeti

Lebanese Meghli (Spiced Rice Pudding)

Diné Blue Cornmeal Mush

H’mong Chicken With Ginger And Wine

Vietnamese Young Jackfruit Salad

Korean Beef Seaweed Soup

Polish Kielbasa and Sauerrkraut